I trust you all had a lovely Christmas and are getting ready for the New Year. Definitely time to reflect on all our lessons from this year and contemplate how we can make the changes we want to see for the next. Remember to not be too hard on yourself as some are prone to do. It has been a tough year. It has been a year of sorting out what is not needed anymore. That includes beliefs, thoughts, emotions, old furniture, clothes and even possibly some relationships. And let us not forget the wonderful people, experiences and emotions that we have had. Where we have grown and developed ourselves. A big pat on the back because we are ok and we have cleared much to enable the way for the new, positive and the inspiring.

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